User:Urgent-fungus-destroyer

Extremely high heels are never advisable for those who walk a great deal, since they place undue strain on Urgent-fungus-destroyer the foot and the calf muscles and often cause problems with posture. support hosiery is helpful in cases where constant standing is required because it places extra pressure on the blood vessels in the feet and the legs. Any blisters that occur should be given immediate attention to avoid the possibly of infections.

Exercise you feet. Walking is the best exercise. Also check with your doctor as they may prescribe specific exercises. Exercises help keep your feet limber and counteract the effects of poor circulation. Simple exercises such as wriggling the toes or picking up small objects with your toes aid in maintaining good circulation in you feet. Also walking barefoot on grass, or beach sand is also helpful in keeping your feet in good condition.

You should also pamper your feet. This is accomplished by elevating them for short periods of time. Circulation problems can be helped by immersing your feet in hot water and then rinsing them with cold water.

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