User:Meridian Health Protocol

While a healthy diet and nutrition program is Meridian Health Protocol Review beneficial for all it is an absolute necessity for athletes and anyone who wants to get the most from exercise. Nutrients provide us with sustenance to survive. Calories are the measure of energy in foods. Those who burn more calories, require more calories. Nutrient dense foods provide the necessary vitamins and minerals while providing necessary calorie levels. It is also important for athletes to maintain hydration. Fluid, especially water, is important in all bodily functions and must be maintained since most of our cells and blood consist of water.

Nutrients serve specific functions for the body. Carbohydrates come from plant sources and provide quick energy. That is, carbohydrates are the first energy source used by the body. Whatever carbohydrates are not used for daily sustenance is converted to fat.

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