User:Meridian Health Protocol book 1

If you're eating while you are distracted, you Meridian Health Protocol Review aren't listening to the internal cues that your body is giving you. Your body knows when to stop eating so you can maintain a healthy weight. The key is in setting yourself up in an eating situation so you can listen to these cues.Mindful eating happens when you pay attention to how the food is making you feel. It's a process of enjoying the sensory experiences associated with eating food. You should be present in the moment and experience each bite as it happens. It's very similar to watching your breath in yoga or meditation.Eat only when you are hungry. Your body's hunger is a natural cue that you need nutrition. True hunger is different from a craving. You should feel hungry in your gut and not just feel like you need to eat because you should. Most people need to eat every three to five hours.

Follow your cravings, within reason. You should eat what you want to eat, as long as it's not overly unhealthy. Although mindful eating is not designed to be a weight loss plan, you should try to find healthy alternatives for what you are craving.Try to focus on the sensations you are craving. For example, the salty, fried taste of French fries can be replaced with some roasted potato wedges. If you can pinpoint the experience you are craving, you can often find a healthier alternative.As you continue to practice mindful eating, you are likely to find that it's the whole, nutritious food that your body finds truly delicious. Your taste buds will savor fresh raspberries, for example, and might find a fried donut kind of yucky when you are really paying attention to the flavor.

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