User:The Faith Diet Reviews
No, this is not a silver bulletThe Faith Diet for everyone. If there is one thing you take away from reading this article is that, you need to enjoy what you are doing. Your weight loss journey needs to be a pleasant experience so your body and mind work together with you and not against you. If dancing doesn't tickle your fancy, then move on, find an activity that does. But if it is something you always wanted too, then NOW IS THE TIME and by the way, no previous experience is required.
That being said, not all forms of dances will help you lose fat, but some of them are great for warm ups and cool downs such as disco, slow waltz and some others. However they are not a substitute for warm-up or cool down stretches.
The health benefits of a dance workout go beyond weight loss. It improves blood circulation, increases basal metabolic rate and tones up your body. The key to your weight loss success is for you to be consistent. So the first thing to do is, sit down and write up a schedule that works for you and follow it religiously. Your dance work-out needs to be at least twenty minutes long each day and four times a week. As your body starts getting use to the activity increase the frequency and the challenge.
